Samantha Kingsford shows us how to get the new year started on the right foot with her go-to hill reps routine in this edition of XTERRA Trail Running Tips & Tricks.

Now in its 33rd year, entries are open for MCL Construction TRIPLE PEAKS, to be held on 27th February 2021.

This edition includes: New Year Honours, New Zealand competition results, Road and Trail race results from around the country, NZ athletes 2020 World & Commonwealth rankings

See the latest NZ athletes 2020 World & Commonwealth rankings

New Zealand snowboarder Zoi Sadowski-Synnott has claimed the gold medal at the FIS Snowboard Big Air World Cup held in Kreischberg

In just over eight weeks, more than 300 adventure racers from around New Zealand will descend on Rotorua in readiness for the ninth chapter of the world's largest expedition adventure race GODZone.

The 40th running of the Hobart Bikes & Spikes prevailed in windswept conditions at the New Town Cricket Club Oval.

The 4x1500m world record of 16:27.02 set by the US quartet of Colleen Quigley, Elise Cranny, Karissa Schweizer and Shelby Houlihan in Portland on 31 July has been ratified.

Nico Porteous, Zoi Sadowski-Synnott, Beau-James Wells and Jossi Wells have all received invitations to compete at the prestigious X Games Aspen 2021 to be held between the 29 – 31 of January.

World Champion sport climber Angela "Angy" Eiter overcomes injury and physical and mental challenges to become the first female athlete to ascent an almost impossible Austrian route, “Madame Ching”