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World Triathlon adds more events to the 2021 season calendar

With Members of World Triathlon getting ready for the upcoming Congress, we would like to announce further dates and events that have been added


Avoiding running injuries to make the finish line

It’s a busy time on the streets for runners. Expert advice how to stay injury free as they build up to race day.


XTERRA World Rankings

First-ever XTERRA World Rankings for athletes based on factors including strength and depth of field, course difficulty, and finishing time.


Elite female coaches to benefit from specialised programme for leadership and technical training

The International Summer Sports Federations of Cycling, Rowing, Rugby, Tennis, Triathlon and Wrestling are cooperating to help develop the leadership and technical


Middaugh Coaching Corner - Maui Focus and The Aggregation of Marginal Gains

Many athletes are drawn to XTERRA because of its laid back, friendly atmosphere, but even though it’s laid back and the community supports one another doesn’t mean that we’re not each looking to squeeze every second out of our race.


Cameron Brown defends title at Tri Factor World Championship Quzhou

Kiwi Cameron Brown defends his title at the Tri Factor World Championship series final in Quzhou, China


Middaugh Coaching Corner - Interesting vs. Effective

Too often athletes and coaches try to make workouts interesting at the expense of effectiveness. Roughly 80% of training should be sustained low to moderate intensity, so these workouts don’t need


Braden Currie - evolution of run

Kiwi pro triathlete Braden Currie details his professional development and evolution in the run discipline of triathlon.


ITU Rankings and Qualification Criteria Tokyo 2020 Paralympics

ITU announced that the Executive Board and the International Paralympic Committee have approved the Paralympic Rankings and the Qualification Criteria for the Tokyo 2020 Paralympic Games.


Middaugh Coaching Corner - Stay in Your Lane

To the athletes we coach, Yaro and I talk a lot about the importance of dialing in the proper intensity. Ultimately, the goal is to deliver the right kind of training load to stimulate improvement