There are so many different facets to a training program that determine whether an athlete is successful or not. However, when looking back at an athlete’s training log the single biggest indicator of improvement is consistency.

Essentially, a high-force pedaling workout consists of long bouts of pedaling with a slow cadence and moderate to high force. These workouts might also be called muscle tension intervals,

Just weeks after GoPro released their action filming drone to compete with DJI, they are faced with a recall. GoPro Inc have announced a recall of approximately 2500 units that were sold.

The all Kiwi team Seagate are off to defend their Adventure Racing World title next month. With a large slice of the race in the dark Seagate have the best help you can get.

The Maui hills are steep and sustained. Some may say there are “different horses for different courses,” meaning that some athletes may perform better on a flatter course and another athlete may have the advantage

Australia’s team of 838 athletes was the largest team ever team represented at the Ironman 70.3 World Championships and they proudly raced with team pride and some extraordinary results.

New Zealand’s “Rainbow Girl” and IOC member Barbara Kendall has helped continue the Olympic flame’s eventful journey through the suburbs of Brazil.

Intentionally omitting information on doping control forms could end in a ban from all sport as demonstrated by the two-year ban handed down to former tennis number one Maria Sharapova.

The World Triathlon Series for 2016 gets underway in Abu Dhabi this weekend and racing features a New Zealand representation in what is this season a standard distance event in the only Middle Eastern location to host a WTS race.

Goal setting is the process of identifying something that you want to accomplish and establishing measurable goals and time frames.