Samantha Kingsford shows us how to get the new year started on the right foot with her go-to hill reps routine in this edition of XTERRA Trail Running Tips & Tricks.
The International Summer Sports Federations of Cycling, Rowing, Rugby, Tennis, Triathlon and Wrestling are cooperating to help develop the leadership and technical
Many athletes are drawn to XTERRA because of its laid back, friendly atmosphere, but even though it’s laid back and the community supports one another doesn’t mean that we’re not each looking to squeeze every second out of our race.
Too often athletes and coaches try to make workouts interesting at the expense of effectiveness. Roughly 80% of training should be sustained low to moderate intensity, so these workouts don’t need
ITU announced that the Executive Board and the International Paralympic Committee have approved the Paralympic Rankings and the Qualification Criteria for the Tokyo 2020 Paralympic Games.