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Middaugh Coaching Corner - Breathing Patterns During the Triathlon Swim

Breathing is problematic in swimming freestyle. The primary issue is that breathing is dependent on your stroke rate and the type of breathing pattern you adopt.


Middaugh coaching corner - Steady-State Interval Training

People want simple answers to complex questions. Athletes are people. Athletes want simple answers to complex questions. The last thing you want to hear is “it depends.”


Middaugh coaching corner "Consistency is king"

There are so many different facets to a training program that determine whether an athlete is successful or not. However, when looking back at an athlete’s training log the single biggest indicator of improvement is consistency.


Middaugh Coaching Corner - Performing A Force Cycling Workout

Essentially, a high-force pedaling workout consists of long bouts of pedaling with a slow cadence and moderate to high force. These workouts might also be called muscle tension intervals,


GoPro Announces Karma Recall and Refund Program

Just weeks after GoPro released their action filming drone to compete with DJI, they are faced with a recall. GoPro Inc have announced a recall of approximately 2500 units that were sold.


Seagate off to AR Worlds

The all Kiwi team Seagate are off to defend their Adventure Racing World title next month. With a large slice of the race in the dark Seagate have the best help you can get.


Middaugh Coaching Corner Xvi - A Horse for Every Course

The Maui hills are steep and sustained. Some may say there are “different horses for different courses,” meaning that some athletes may perform better on a flatter course and another athlete may have the advantage


Australia’s Great Day Out – Ironman 70.3 World Champs

Australia’s team of 838 athletes was the largest team ever team represented at the Ironman 70.3 World Championships and they proudly raced with team pride and some extraordinary results.


Rogaine World Champs - Lara Prince story

Kiwi's Georgia Whitla and Lara Prince recently won the World Rogaine Championships held on a hot dusty and tough course near Alice Springs Australia.


WRC2016 final thoughts

World Rogaine Champs 2016 final thoughts "One week on and I'm still pulling out spinifex splinters from my knees. BUT, I'm still smiling and telling everyone within earshot what an awesome event the WRC2016 was."