Natia van Heerden isn’t just a top XTERRA athlete (most recently, she finished 4th at XTERRA South Africa). The 2014 XTERRA age group world champ is also an organic chef and believes that what you put into your body is what you will get out in terms
Race Morning Nutrition - If you ask 10 athletes about their pre-race meal you will probably get 10 different answers. Often pre-race nutrition depends almost entirely on the continental breakfast of the hotel they stayed
There are so many different facets to a training program that determine whether an athlete is successful or not. However, when looking back at an athlete’s training log the single biggest indicator of improvement is consistency.
The Maui hills are steep and sustained. Some may say there are “different horses for different courses,” meaning that some athletes may perform better on a flatter course and another athlete may have the advantage