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It’s a busy time on the streets for runners. Expert advice how to stay injury free as they build up to race day.
First-ever XTERRA World Rankings for athletes based on factors including strength and depth of field, course difficulty, and finishing time.
The International Summer Sports Federations of Cycling, Rowing, Rugby, Tennis, Triathlon and Wrestling are cooperating to help develop the leadership and technical
Many athletes are drawn to XTERRA because of its laid back, friendly atmosphere, but even though it’s laid back and the community supports one another doesn’t mean that we’re not each looking to squeeze every second out of our race.
Kiwi Cameron Brown defends his title at the Tri Factor World Championship series final in Quzhou, China
Too often athletes and coaches try to make workouts interesting at the expense of effectiveness. Roughly 80% of training should be sustained low to moderate intensity, so these workouts don’t need
Kiwi pro triathlete Braden Currie details his professional development and evolution in the run discipline of triathlon.
ITU announced that the Executive Board and the International Paralympic Committee have approved the Paralympic Rankings and the Qualification Criteria for the Tokyo 2020 Paralympic Games.
To the athletes we coach, Yaro and I talk a lot about the importance of dialing in the proper intensity. Ultimately, the goal is to deliver the right kind of training load to stimulate improvement
With the Pan American Championships less than two weeks away and the World Championships rapidly approaching in less than two months many athletes are hoping to have their best race.