Samantha Kingsford shows us how to get the new year started on the right foot with her go-to hill reps routine in this edition of XTERRA Trail Running Tips & Tricks.

The Rasdex Classic River Race is all set for Saturday 16th January, with moderate river flows and lovely weather predicted. The race sold out in early December

Now in its 33rd year, entries are open for MCL Construction TRIPLE PEAKS, to be held on 27th February 2021.

This edition includes: New Year Honours, New Zealand competition results, Road and Trail race results from around the country, NZ athletes 2020 World & Commonwealth rankings

See the latest NZ athletes 2020 World & Commonwealth rankings

The 40th running of the Hobart Bikes & Spikes prevailed in windswept conditions at the New Town Cricket Club Oval.

The 4x1500m world record of 16:27.02 set by the US quartet of Colleen Quigley, Elise Cranny, Karissa Schweizer and Shelby Houlihan in Portland on 31 July has been ratified.

World Champion sport climber Angela "Angy" Eiter overcomes injury and physical and mental challenges to become the first female athlete to ascent an almost impossible Austrian route, “Madame Ching”

Sport NZ announces new initiatives to keep sport and recreation safe, fair and inclusive

“If you are going to the river, lake or beach these holidays you need to take time to check out our safety messages.