Samantha Kingsford shows us how to get the new year started on the right foot with her go-to hill reps routine in this edition of XTERRA Trail Running Tips & Tricks.

The Kathmandu Coast to Coast will introduce a handful of changes to its 2021 event as well as opening a new category for the 40th event in 2022.

With many of Nelson's top swimmers off to Taupo for Swimming NZ's open water championships and the Epic swims, some of the older competitors must have thought they were in with a chance at Thursday's weekly Port Nelson Swim Series event.

This year’s Tauranga Half brings together an incredible field of multisport athletes, with several past winners and former world champions, set to be on start line at Mount Maunganui’s Pilot Bay.

Swimmers took advantage of perfect conditions to rewrite the record book in the 34th Eyebright Mile in Nelson on Sunday.

A large group of swimmers from Aquagym in Christchurch joined the regular lineup of Nelson competitors at last Thursday's Port Nelson swim from the Nelson Yacht Club.

In just over eight weeks, more than 300 adventure racers from around New Zealand will descend on Rotorua in readiness for the ninth chapter of the world's largest expedition adventure race GODZone.

At this time of year professional yachtsman Hamish Pepper would normally be hard at work in Europe or the United States – but for obvious reasons this last year has been a little different.

Oxford Bayley recorded his third win in four starts so far this summer in last Thursday's Port Nelson swim series, finishing 20 seconds ahead of Hayden Squance.

Hayden Squance was at his consistent best and Isabella Thurlow demonstrated that she's up there with the top swimmers in the region as the pair won their respective male and female sections in Thursday's Port Nelson Sea Swim Series.