Samantha Kingsford shows us how to get the new year started on the right foot with her go-to hill reps routine in this edition of XTERRA Trail Running Tips & Tricks.
Karekare SLSC Call-Out Squad (ECOS) has received 2nd place for bp Rescue of the Month as the result of an emotional off-season drowning victim recovery.
Surf Lifeguards around the country are bracing themselves for what could be the busiest lifesaving season on record as New Zealanders face a summer without the option of overseas holidays.
This weekend’s Surf Life Saving New Zealand (SLSNZ) National Pool Rescue Championships are a chance for Surf Lifeguards to test their fitness ahead of what’s expected to be a record-breaking busy season on our nation’s beaches.