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Avoiding running injuries to make the finish line

It’s a busy time on the streets for runners. Expert advice how to stay injury free as they build up to race day.


Surf life saver suspended for nine months for anti-doping rule violation

The Sports Tribunal has suspended surf life saver John Elsmore for nine months after testing positive for cannabis.


20 year milestone reached at TSB Nationals 2020

Richie Whinham took part in his first TSB Nationals competition 20 years ago. And he’s been to every one since.


XTERRA World Rankings

First-ever XTERRA World Rankings for athletes based on factors including strength and depth of field, course difficulty, and finishing time.


Wily Clarke collects plenty of surf gold

Rachel Clarke's carefully honed lifesaving instincts promise to make 2020 a huge year, both on and off the beach.


Red hot conditions for surf lifesavers

A massive Red Beach contingent will be hoping to recreate some history at this weekend's Eastern Region surf lifesaving championships in Mount Maunganui.


Surf stars set to descend on Gisborne

The lure of sun and swell will draw 200 of New Zealand's best surf lifesavers to Midway Beach in Gisborne this weekend.


Elite female coaches to benefit from specialised programme for leadership and technical training

The International Summer Sports Federations of Cycling, Rowing, Rugby, Tennis, Triathlon and Wrestling are cooperating to help develop the leadership and technical


Middaugh Coaching Corner - Maui Focus and The Aggregation of Marginal Gains

Many athletes are drawn to XTERRA because of its laid back, friendly atmosphere, but even though it’s laid back and the community supports one another doesn’t mean that we’re not each looking to squeeze every second out of our race.


Cameron Brown defends title at Tri Factor World Championship Quzhou

Kiwi Cameron Brown defends his title at the Tri Factor World Championship series final in Quzhou, China