Structure, Routine and Reward



In this brilliant four-minute video, XTERRA certified coach Dr. Simon Marshall shares tips on managing uncertainty, which is certainly something we could all benefit from at this time.

Dr. Marshall is a sports psychology expert and former professor of Behavioral Medicine at the University of California, San Diego.  He’s also the husband of five-time World Champion Lesley Paterson, and together the dynamic duo run Braveheart Coaching, which combines personalized training methods with state-of-the-science mental training.