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9 times Speight's Coast to Coast Champion Steve Gurney – brings you The Beginner’s Guide to Adventure Sport in New Zealand...
Casey Glover record holder for Cook Strait gives us tips on swimming in open water.
We ask Dr Steve Stannard, Professor of Exercise Physiology at Massey University his views on Tour de France leader Chris Froomes performance debated in the media.
Sixty-one teams defied dire forecasts to compete in the ACT mid-winter 4 hour rogaine.
Interview with top triathlete James Cunnama from South Africa, a week after his win at Ironman 70.3 Vietnam. He talks tips about racing and training